HAPPY NEW YOU IN 21 DAYS
Have you kick started off any new healthy regime, or are you planning one? According to experts, February is THE best month to kick start a new healthy regime at the beginning of any year as January is too long and hard to commit! Whatever the time of year - time to turn it back!
This book by yours truly maybe sweet 16 years old, but the advice stands as true to tidy as when I wrote it!
My classic wellbeing book A New You in 21 Days on Amazon (sometimes only 30p, but occasionally as much as £34.99 is so useful. Didn’t cost that when I wrote it back in 2005! Wise, sensible lifestyle, beauty wellness and eating advice to support you like a journal for three week - just enough time to genuinely curb a serious sugar habit. I’ve never been about dieting per se, but if you fancy developing a healthy lifestyle regime... this will definitely help.
What Am I Doing?
I love a 21-day health fast. That’s what 2021 did to me - I put weight on consistently throughout last year and my thoughts are cloudier than normal - so time for a refresh and reset. You can learn more about my fast over the next 3 weeks over on Instagram @therandomrusticredhead. Fasting is a passion for me, especially since visiting the German Health Spa Bulchinger Wilhelmi four years ago: an inspirational stay in Uberlingen with many of the best naturopathic therapies combined with modern medicine.
The incredible Bulchinger Wilhelmi on Lake Constance, Uberlingen, Germany - they take such care of you and I cannot recommend it enough to help reset your body.
The experts at Bulchinger Wilhelmi believe fasting can reset the bad cells in the body, including stem cells, thereby helping to reboot disease (you may recall I have MS). Every time I commit to a 10 day+ water fast, I walk better. It’s the act of Autophagy: “self-eating” the body’s way of cleaning out damaged cells in order to regenerate newer, healthier, cleaner cells according to experts at Columbia University.
A handy achievable regime to stick to for the the forthcoming new 2022 by Jo GB
A New You In 21 Days* by Jo Glanville-Blackburn (5***** on Amazon)
* Please note this book is about a healthy lifestyle and is NOT about fasting (I wasn’t into the ritual when I wrote this book)