Here’s a home gadget I invested in for my MS to help me move more. See how a vibration plate can help you too, however limited your mobility may be.
Read MoreTry these Amazing Rock Cakes, an old Scottish family recipe by the wonderful Lord Gavin McLeod-Valentine, who’s on an immense health journey right now xx Love you Gavin
Read MoreAt JOGB we love history, art, psychology and a good thriller…
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