Here’s a home gadget I invested in for my MS to help me move more. See how a vibration plate can help you too, however limited your mobility may be.
Read MoreLearn all about Earthing… the art of ‘getting back to nature’ while barefoot in the park.
Read MoreSpring Clean Your Body… and check out my video over on YouTube with a few health fasting notes that is my way to tackle life with renewed energy!
Read MoreRead about my MS journey for better health and wellbeing on Get The Gloss, and watch my new JO On The Go video with Pixiwoo’s Nic Chapman
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