Learn all about Earthing… the art of ‘getting back to nature’ while barefoot in the park.
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…by taking a power nap! The ultimate relaxing, sleep-inducing ritual, day or night, whenever you need to pause: find out here why weighted eye pillows are super-relaxing for mind, body, heart & soul in just 10-minutes!
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Here’s how to get the best night’s rest ever … and JOGB’s recommended bedtime regime
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